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Self-Care and Why it is CRITICAL for Heart Health

Self-care is giving your kids the best of you, instead of what’s left of you.  Being a mom means we give a lot of ourselves to our children. As a mom of 4, I know how easy it is to get lost in my kids, my spouse, the house, work,…

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A Dream Come True

A Dream Come True

I fulfilled a dream last week that I didn’t think would ever be possible. I single handedly organized and planned an event that …
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